I used to waste hours overthinking things, and I hated it! Thinking Lens is now my go-to whenever I catch myself in a spiral. I’ve noticed that my sleep quality has improved, and overall productivity has increased. I feel calmer, mentally more flexible, and in-control of my wellbeing.
that help you untangle spirals. Each goes beyond surface-level reframing, targeting the deeper psychological drivers of mental loops.
The streamlined process makes it efficient & easy breezy.
A little reminder, at the right time, goes a long way.
Autonomy is key when it comes to resilience and mental health.
Stay grounded and ease overthinking at the root by growing lasting skills over time.
I love the idea of ‘lenses’—it’s such a beautiful way to start reframing thoughts and things that are bothering you, not letting them take over. And I LOVE the structured aspect of the app. It makes reframing so efficient. Really helpful!
I'm going through a stressful time in my life and I loved how Thinking Lens gave me a streamlined process for getting my thoughts out, elaborating on them, and, through the use of the lens, coming up with meaningful actions I can take to truly feel calmer about a situation and stop overthinking.
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I haven’t yet found an app solution to my overthinking, and Thinking Lens might have actually solved it! I feel heard, understood, and guided through my emotions.
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Thinking Lens has become my go-to whenever there’s something on my mind. This has allowed me to venture forward without overlooking my inner needs and the nuances of human experience. It has made me cry (in good ways). It empowers me.
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We're two sisters and a long-time friend. Thinking Lens was born in a hospital hallway while our mom—a therapist who profoundly shaped us—was fighting cancer. To fight our best, we needed a tool to help us stay mentally strong while juggling caregiving, careers, and emotional strain. Sharing this personal solution with others in need is our way of carrying forward her love and legacy.
At Thinking Lens, we're re-imaging and complementing upstream mental health care, bridging the gap between "no support at all" to "clinical-level care".
The strategies behind each lens are simple and easy to grasp 👵👌. But the real power comes from applying them, not just knowing them. Thinking Lens helps you put them into action, step by step, right when you need them most. That's where the magic happens.
Yes, we do. However, Thinking Lens isn't just about AI.
All the lenses are crafted based on research and tested by mental health professionals. We use AI to contextualize and streamline your experience.
Thinking Lens was born from our own needs and as active users ourselves, we understand how privacy is important to every user. Here's our privacy policy, but in short:
Your entries are private by default. They are encrypted in transit and at rest. To help improve everyone's experience, especially for those going through similar challenges, you can opt to share your entries, but they will stay anonymized.
