Built with care and expert advice from
No filter, no judgment. Acknowledging and processing your raw thoughts and feelings is liberating––and can prevent them from snowballing into something complicated.
Temporary relief can be helpful, but your thoughts might resurface. Thinking Lens offers evidence-based, intentional frameworks––designed as lenses––to help you process and find lasting clarity. The process is interactive, guided, and simple.
Every use gives you a boost. Over time, you'll cultivate lasting skills to manage the psychological & cognitive drivers of overthinking––fear of uncertainty, the need for control, cognitive dissonance, thinking errors, an excessive sense of responsibility, and more. These are natural parts of being human; balance is key.
Anytime you want to (re)gain clarity and ease overthinking—whether you're navigating uncertainty, tossing and turning at 2am, stuck in indecision, struggling to focus, or when the Sunday scaries kick in. It centers you in minutes when you're feeling stressed, anxious, bothered, or overwhelmed.
Thinking Lens is your on-demand mental wellbeing support for everyday stress in an app—available anytime, anywhere, right in the palm of your hand.
Use it on its own or alongside meditation and therapy. More than 20 experienced mental health professionals recommend it as a tool between sessions or as a gateway to therapy.
The strategies behind each lens are simple and easy to grasp 👵👌. But the real power comes from applying them, not just knowing them. Thinking Lens helps you put them into action, step by step, right when you need them most. That's where the magic happens.
Yes, we do. However, Thinking Lens isn't just about AI.
All the lenses are crafted based on research and tested by mental health professionals. We use AI to contextualize and streamline your experience.
Thinking Lens was born from our own needs and as active users ourselves, we understand privacy is of the utmost importance to every user.
Your data is stored locally on your phone. Thinking Lens does not collect your input data and we prefer it this way. Any data processed through third-party AI services is encrypted and anonymized, containing only the content of your entry without any personally identifying information.
I love the idea of ‘lenses’—it’s such a beautiful way to start reframing thoughts and things that are bothering you, not letting them take over. And I LOVE the structured aspect of the app. It makes reframing so efficient. Really helpful!
I haven’t yet found an app solution to my overthinking, and Thinking Lens might have actually solved it! I feel heard, understood, and guided through my emotions.
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I used to waste hours overthinking things, and I hated it! Thinking Lens is such a handy tool for me now to think about the stressful situations in constructive and helpful ways. I’ve noticed that my sleep quality has improved, and overall productivity has increased. I feel calmer, mentally more flexible, and in-control of my wellbeing.
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I'm going through a stressful time in my life and I loved how Thinking Lens gave me a streamlined process for getting my thoughts out, elaborating on them, and, through the use of the lens, coming up with meaningful actions I can take to truly feel calmer about a situation and stop overthinking.
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Thinking Lens has become my go-to whenever there’s something on my mind. This has allowed me to venture forward without overlooking my inner needs and the nuances of human experience. It has made me cry (in good ways). It empowers me.
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