Reframing—shifting your perspectives to see things in a more empowering, positive, or growth-oriented way—is one of the most effective techniques for mental wellbeing. However, it's not always easy, especially when stress and emotions take over.
Welcome to Thinking Lens, an app that empowers you to reframe instantly. It's not about forcing positivity or suppressing feelings; it's about honoring your truths while framing a clear path forward. Use Thinking Lens for clarity and calm, anytime, anywhere—in the palm of your hand.
Each lens in the app is crafted from evidence-based strategies with a dedicated purpose. Abstract thinking strategies become concrete, intuitive lenses that are easy for you to put on, take off, and layer with intention.
Pour out your thoughts for decluttering and emotional support. Then gain a set of powerful lenses tailored to your real-time needs.
People, articles, or AI chatbots may suggest thinking strategies to cope, but it’s often easier said than done. We’ve got you! Easily apply each thinking strategy through an interactive, step-by-step process.
Grow your skills through real-world application. Every use strengthens your resilience and builds lasting coping skills.
Built with care and expert advice from
Thinking Lens is a mental wellbeing app that delivers evidence-based strategies (designed as lenses) right when you need them. It empowers you to reframe your thoughts instantly, turning moments of stress into clarity and calm. Over time, using it enhances your cognitive and psychological flexibility for long-term mental strength 🌱💪🏾
Crafted for everyday situations, it is complementary to, rather than a substitute for, professional help with mental health concerns or crises.
In contrast to meditation apps, Thinking Lens focuses on thinking—how can we frame and reframe our thoughts for better action and wellbeing?
Its real-time, contextual support goes beyond mindfulness and emotion regulation, helping you not only cope with challenges but also empowering you to solve problems both in the moment and proactively.
Whenever you want to regain your clarity and calm amidst everyday stress.
Our users turn to Thinking Lens to stay resilient, manage anxiety, soothe overthinking, process mixed feelings, navigate uncertainty, prevent burnout, and much more.
It has been used both independently and alongside other mental health resources, such as therapy and meditation.
Reframing—shifting your perspectives to see things in a more empowering, positive, or growth-oriented way—is one of the most effective techniques for mental wellbeing.
Reframing doesn’t mean forcing positivity or brushing away your honest thoughts—it’s about discovering new perspectives or layering them for added breadth and depth. Some people reframe to shift unhelpful thinking, while others do it to gain clarity and optimize their mindset.
Thinking Lens was born from our own needs and as active users ourselves, privacy is of the utmost importance to us.
Your data is stored on your phone’s local database. Thinking Lens does not collect your input data and we prefer it this way. All data processed through third-party AI services is encrypted and anonymized, containing only the content of your entry without any user-identifiying information.
I love the idea of ‘lenses’—it’s such a beautiful way to start reframing thoughts and things that are bothering you, not letting them take over. And I LOVE the structured aspect of the app. It makes reframing so efficient. Really helpful!
I haven’t yet found an app solution to my overthinking, and Thinking Lens might have actually solved it! I feel heard, understood, and guided through my emotions.
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Thinking Lens is such a handy tool for me to think about the stressful things in constructive and helpful ways. I’ve noticed that my sleep quality has improved and overall productivity has increased. I feel more calm, mentally flexible, and in-control of my wellbeing.
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As a meditation advocate, I see how Thinking Lens and meditation both enhance productivity and mental clarity. But Thinking Lens takes it further. It channels the mindfulness I develop through meditation into structured exercises, directly improving both my work and personal life. Great work!
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Thinking Lens has become my go-to whenever there’s something on my mind. This has allowed me to venture forward without overlooking my inner needs and the nuances of human experience. It has made me cry (in good ways). It empowers me.
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